MMA Class – 28/10/09

My schedule has been hectic, with business in London and Glasgow, personal trainers exams etc, but i am back long enough to teach another MMA class.

I will be back to Glasgow on the 3rd of Novemeber, and then back for a good period of time, so regular training will commence again.

I am keen to implement our new Team 2 Polar system, which will allow us to monitor individual training, cardio vascular function etc.