Hypnosis - Hypnotherapy Hypnosis is merely a state of relaxation and focused attention, a state that is more
common that you may expect. We all move through trance states each and every day, as we fall asleep or watch tv for example.
There is nothing mystical or magical about it, its simply you being rexlaxed and having you focus attended to. In fact its such a heightened state of focus that not only are youaware of everything going on, but you are able to access thoughts and memories in your subconsious mind.